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Day: August 19, 2020

The Athlete’s Plate: How to Balance Your Meals

These athlete plates will help guide you to make balanced meals for your unique nutrition needs for your exercise.

Learn About SCORE
About Claire
Contact Us

Learn About SCORE
About Claire
Contact Us

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2022 • What a year you were ✨ I’ve been quie

2022 • What a year you were ✨ I’ve been quiet on here soaking up these moments in between all of the work to continue to build Nutrigility. I’m so thankful for my husband, family, friends, and clients who made this year one I’ll never forget. Feeling more aligned than ever and ready to focus on QUALITY in 2023 🤍

I just celebrated a big birthday, and naturally fe

I just celebrated a big birthday, and naturally feel the need to reflect! I read somewhere one time that what we were doing when we were 10 years old is often aligned with what we would still enjoy now.

I grew up loving the ocean and used to love surfing (I had the cutest board with 🐠🐠🐠 on the nose). While I’ve enjoyed a lot of beach runs and walks since then, somehow I got away from surfing. Last year my fiancé and lifelong friend got me back into it! There’s something about being in the ocean that’s unlike anything else and I was so lucky to enjoy a little surfing session with my mom on my birthday. 🏄‍♀️🏄‍♀️

As I’ve gotten older, I’ve realized that most things younger Claire enjoyed (before the noise of society and other people’s opinions came into the picture) are the simplest things that still make me my happiest.

Is there a hobby or something you used to love doing that you’d consider taking back up? 🤍

Staying on track with a good work- life balance (o

Staying on track with a good work- life balance (or how I’ve always preferred to say it, life-work balance) can be very challenging.

The days can easily blur together when work consumes nearly all of it. But even taking 15 minutes for a walk, to sit outside, or to do something else you enjoy is SO important. Few people will hold you accountable other than yourself. So make a promise that you’ll make room for some “me” time each day. The other things can wait.

Happy Wednesday! Waking up and enjoying a cup of c

Happy Wednesday! Waking up and enjoying a cup of coffee in cozy clothes always adds some positivity to start the day. ☕️

What is one thing you do every morning that is a routine/habit/ritual that you can’t imagine your mornings without?

It’s all too easy to restrict foods and to elimi

It’s all too easy to restrict foods and to eliminate certain items from your meal options because they’re “unhealthy” or “have too many calories.”

Part of having a healthy relationship with food is being open to different food items and enjoying them every so often. Restricting yourself from foods you want to eat can often lead to cravings, and derail you from your goals even more.

Next time the voice in the back of your head tells you to get that burger, order it and enjoy it until you feel like you’re getting full. No one said you have to finish it all! But most importantly of all, savor those delicious bites and appreciate your ability to make decisions for your health beyond the exact nutrient composition of a food.

1 minute tall plank + 5-10 push-ups Doesn’t sou

1 minute tall plank + 5-10 push-ups

Doesn’t sound like much, but it’s more about doing something than doing nothing at all.

With college sports, you go through years of being told how to exercise every day (all for a good reason!) - which also typically includes 2-3 hours of activity, 6 days a week during season.

Whether you’re a previous college athlete, or just want to find happiness with moving your body, working on your mindset about how much to do or what to do makes a big difference.

No one is dictating what your exercise should look like. You have all the freedom to move your body and enjoy doing it!

What’s one way you can happily get moving today to start this new month?

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